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Picture of April 2013 Issue

April 2013 Issue


April 2013 Issue of Swimming World Magazine

Take A Video Tour At What Is Inside This Issue Of Swimming World

ON THE COVER

A bout with prostate cancer was not going to keep Bob Strand down. Less than six months after surgery to remove the tumor, he was back in the pool, setting FINA Masters world records for men 65-69. His accomplishments earned him recognition as one of Swimming World Magazine’s Top 12 World Masters Swimmers of the Year for 2012. (See stories, pages 10 and 28.) [PHOTO BY STEPHANIE NORTH]


PRINT ISSUE 30 PAGE TABLE OF CONTENTS

 

FEATURES

010 2012 Top 12 World Masters Swimmers of the Year by Jeff Commings, Shoshanna Rutemiller and Hideki Mochizuki

 

017 Dryside Training: Stretch Band Strength by J.R. Rosania

 

018 AthleticFoodie/Let’s Live a Healthier Life by Garrett Weber-Gale

Although there’s no substitute for getting expert advice from a trained professional, here are five concepts that can help you create a diet that works for you and achieve better health.

 

020 Q&A with Coach Brian Nabeta by Michael J. Stott

 

021 How They Train Kailee Nabeta by Michael J. Stott

 

023 USSSA: Develop Your Child’s Genius...with Swimming! by Lana Whitehead

Parents and educators should take advantage of the power of movement and early participation in swim lessons to facilitate children’s physical, cognitive and emotional development.

 

DEPARTMENTS

006 A Voice for the Sport  

027 Up & Comers   

028 Gutter Talk  

030 Parting Shot

 

DOWNLOADABLE ISSUE EXTENDED 49 PAGE TABLE OF CONTENTS

FEATURES

012 2012 Top 12 World Masters Swimmers of the Year by Jeff Commings, Shoshanna Rutemiller and Hideki Mochizuki


019 Dryside Training: Stretch Band Strength by J.R. Rosania


020 AthleticFoodie/Let’s Live a Healthier Life by Garrett Weber-Gale

Although there’s no substitute for getting expert advice from a trained professional, here are five concepts that can help you create a diet that works for you and achieve better health.


022 “Aging-Up” Well! by Hermine Terhorst

The No. 1 goal of a Masters swimmer should be to master the art of aging-up well. The secret is in the “blood.”


024 Q&A with Coach Brian Nabeta by Michael J. Stott


025 How They Train Kailee Nabeta by Michael J. Stott


027 Channeling the Practice Work Ethic by Michael J. Stott

When it comes to working hard in practice, all swimmers are not created equal! But one thing is true, not only in swimming, but in life as well: you get out what you put in.


029 USSSA: Develop Your Child’s Genius...with Swimming! by Lana Whitehead

Parents and educators should take advantage of the power of movement and early participation in swim lessons to facilitate children’s physical, cognitive and emotional development.


DEPARTMENTS

008 A Voice for the Sport 

031 Up & Comers

032 Gutter Talk 

035 For the Record 

048 Calendar

049 Parting Shot


ON THE COVER: A bout with prostate cancer was not going to keep Bob Strand down. Less than six months after surgery to remove the tumor, he was back in the pool, setting FINA Masters world records for men 65-69. His accomplishments earned him recognition as one of Swimming World Magazine’s Top 12 World Masters Swimmers of the Year for 2012. (See stories, pages 10 and 32.) [COVER PHOTO BY STEPHANIE NORTH]

Picture of April 2013
April 2013
Swimming World April 2013
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