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Find out why life is truly worth swimming from three time Olympic swimming medalist Gary Hall Sr., who takes us on a journey through the five swimming disciplines that are needed for success. He is joined by 4-time Olympic swimmer George Bovell III and NCAA swimming champion Bobby Savulich. The video was produced at the Race Club's swim training grounds in the Florida Keys.
Discover the culmination of The Race Club's years of Olympic level swimming experience. Learn the secrets to fast swimming. Gain training knowledge from The Race Club: Home of 33 Olympic swimmers and 24 Olympic medals.
Listen to discussions on mental training, nutrition and goal setting. Learn the secrets to fast freestyle, backstroke, butterfly and breaststroke. Get the latest thoughts on starts and turns.
"If you want to fall back in love with the sport of swimming or inspire the next generation, this is your video" - Brent Rutemiller, Publisher of Swimming World Magazine
Stunning Video and High Production Value!
VIdeo Chapter Titles
1. Lactate Training
3. Mental Training
9. Nutritional Training
10. Physical Training
11. Setting Goals
13. Platinum Performance
17. Mental Toughness
18. Life is Worth Swimming